Services

 
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Using a variety of psychological techniques and therapies, such as CBT, mindfulness and strength-based therapy to help individuals work through challenging thoughts and experiences, to improve functionality and reduce psychological distress.

MENTAL HEALTH COUNSELLING

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Providing education to individuals on nutrition and lifestyle behaviours such as exercise, sleep, smoking and alcohol intake so that individuals can be better equipped to make healthier lifestyle decisions.

NUTRITIONAL EDUCATION AND GUIDANCE

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Helping individuals wanting to change their health behaviour using techniques such as motivational interviewing to help increase motivation and drive to achieve goals and to make behavioural changes. As well as exploring ambivalence to change, developing incremental goals and overcoming challenges and barriers for long term sustainability.

HEALTH COACHING

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Presenting educational workshops around nutrition and lifestyle as well as mental wellbeing including mindfulness, exercise and sleep thus facilitating group learning and therapy.

GROUP WORKSHOPS