Counselling

Mental Health

Health Coaching

Goal Setting

Nutrition

Exercise

Sleep

Lifestyle

Time Management

Stress

Tackle Psychological Barriers

Motivation

Confidence

Empowerment

Nutritional Psychiatry

NUTRITION AND LIFESTYLE COUNSELLING

Registered ACA Counsellor, Nutritionist and aspiring Dietitian. Psychology and health specialties combined.

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"Integrating the mind and body for holistic health and wellbeing"

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Tailored individual and group sessions. Person centred and client driven. Empowering each individual to achieve their goals and make sustainable, long lasting lifestyle changes.

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